Calculates & Tracks RMR (Resting Metabolic Rate) Using Mifflin-St Jeor Equation.
RMR represents the minimal amount of energy (calories) your body needs to stay alive and can be useful when trying to lose weight.
RMR is very similar to BMR (basal metabolic rate). The biggest difference between the two are how they are calculated.
The Harris-Benedict equation is used to estimate BMR, while the Mifflin-St Jeor equation is used to estimate RMR.
LOGGING & TRACKING
As an additional feature to the basic RMR calculator, you can log and then track your entries!
RESTING METABOLIC RATE INFORMATION
This includes general information on how to manually calculate your RMR by using either metric or imperial measurementâ??s, along with general tips.
LIGHT & DARK APP THEME SELECTION
For your viewing pleasure we included the option of selecting between two different app themes.
IMPERIAL OR METRIC MEASUREMENT SYSTEM
Numbers can be input in either Pounds or Kilograms. Results will always be in calories.
EDIT PAST ENTRIES
Useful If you need to change the date or time, calculated result, picture or journal of a past result entry. Go to your log listing page and select EDIT.
HISTORY TRACKING LOG
This is where the magic of our RMR calculator really shines! View all your past entries in either a list, calendar or chart. You can edit past entries from the list. Our advanced charting control allows you to pinch zoom.