Calculates & Tracks BMR (Basal Metabolic Rate) Using Harris-Benedict Equation.
BMR represents the minimal amount of energy (calories) your body needs to stay alive and can be useful when trying to lose weight. These results can be found using the Harris-Benedict equation.
Using this figure as a base line, add in all your additional burned calories (based on how active you were) to come up with your TDEE (total daily energy expenditure).
If your TDEE matches your Daily Calorie Intake, you will maintain your weight. Increasing your TDEE over your daily calorie intake and you will lose weight.
BMR CALCULATOR LOGGING & TRACKING
All results can be logged into the tracking journal for later review. General notes, date, time and icons can be applied to every entry. All results can be EDITED.
BASAL METABOLIC RATE INFORMATION
This includes general information on how to manually calculate your BMR by using either metric or imperial measurement's, along with general tips.
LIGHT & DARK APP THEME SELECTION
For your viewing pleasure we included the option of selecting between two different app themes.
IMPERIAL OR METRIC MEASUREMENT SYSTEM
Numbers can be input in either Pounds or Kilograms. Results will always be in calories.
EDIT PAST ENTRIES
Useful If you need to change the date or time, calculated result, picture or journal of a past result entry. Go to your log listing page and select EDIT.
HISTORY TRACKING LOG
This is where the magic of our BMR calculator really shines! View all your past entries in either a list, calendar or chart. You can edit past entries from the list. Our advanced charting control allows you to pinch zoom.